How Does A Life Coach Help You?
What do you get out of working with a health coach? Find out with these three, real life transformation stories…
10 Signs That You May Have A Parasite
Having a parasite is way more common than you think…and it could be related to many other seemingly unrelated ailments…
How To Restore Progesterone Naturally
By Dr. Lucy Gade Do you have mood swings, bloating, intense night sweats, brain fog, insomnia, and sagging skin?! What about irregular cycles, heavy periods, and trouble getting pregnant? Hormonal imbalance is the reason but LOW ESTROGEN is probably not the cause....
Got Anxiety & Depression? Get Your Foundation Right! – Part 3
How ready are you to make real changes to feeling better? Before you bother reading the rest of this post, please answer the following four questions…
How One Simple Habit Change Can Inspire Your Body To Reset, Fuel Your Weight Loss Efforts & Strengthen Your Immune System
It seems like everyone is looking for a way to snap themselves back from their quarantine indulgences and holiday hangovers. While you might be wishing for a magic bullet we can offer a realistic solution that yields exponential results…
Got Anxiety & Depression? Testing To Find Out Why – Part 2
Anxiety, depression, OCD, panic disorder, bipolar disease, schizophrenia, ADHD, eating disorders and autism spectrum disorder are brain disorders. They are manifestations of brain inflammation and neurochemical imbalance. So is binge watching the Housewives of Atlanta. But to my point, our physiology plays a major role in creating these psychiatric symptoms. As clinicians we are obligated to try to uncover the “WHY” behind the symptoms…
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