Got Anxiety & Depression? Get Your Foundation Right! – Part 3
How ready are you to make real changes to feeling better? Before you bother reading the rest of this post, please answer the following four questions…
How One Simple Habit Change Can Inspire Your Body To Reset, Fuel Your Weight Loss Efforts & Strengthen Your Immune System
It seems like everyone is looking for a way to snap themselves back from their quarantine indulgences and holiday hangovers. While you might be wishing for a magic bullet we can offer a realistic solution that yields exponential results…
Got Anxiety & Depression? Testing To Find Out Why – Part 2
Anxiety, depression, OCD, panic disorder, bipolar disease, schizophrenia, ADHD, eating disorders and autism spectrum disorder are brain disorders. They are manifestations of brain inflammation and neurochemical imbalance. So is binge watching the Housewives of Atlanta. But to my point, our physiology plays a major role in creating these psychiatric symptoms. As clinicians we are obligated to try to uncover the “WHY” behind the symptoms…
Got Anxiety & Depression? It’s Not A Xanax Or Prozac Deficiency – Part 1
Affecting more than 40 million people, or nearly 1 in 5 adults, anxiety disorders are the most common mental diagnosis in the United States. Let that just sink in for a second…
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