I will go out on a limb and say that most of my readers have heard me yammer on about the “Gut-Brain Axis.” No, this isn’t scientific code for saying that your head is up your backside. Though that would be kind of funny. What it does mean is that there is a clear connection between the health of your gut and the health of your brain.
Experiencing occasional anxiety is a normal part of life. But those with anxiety disorders can experience intense, excessive and persistent worry and fear about everyday situations. This can involve episodes of sudden intense anxiety and actual terror that reaches a peak within minutes – aka panic attacks. First of all, what I love about an integrative approach to anxiety is that it is highly personalized to the person who is experiencing distressing levels of stress and anxiety…
Let’s talk about what you can do to help your body get rid of toxins. And let me just add that if you breathe air, drink water, eat food and live in the world, you need to detox!
About 70% of people with obstructive sleep apnea are overweight. But does sleep apnea cause weight gain or does weight gain cause sleep apnea?
To achieve ageless or less rapidly aging skin you need to approach it both from the inside and out. It’s not just about topical lotions, magic potions and other “hope in a jar” products…
The reality is that one in eight American women will develop breast cancer in the course of their lifetime. For those who have yet to be touched, it should not be a waiting game. Not enough is said about what women can do on their own to lower their risk of getting breast cancer in the first place…
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