Got Anxiety? Part 1:  Integrative Options To Ease Your Stress

Got Anxiety? Part 1: Integrative Options To Ease Your Stress

Experiencing occasional anxiety is a normal part of life. But those with anxiety disorders can experience intense, excessive and persistent worry and fear about everyday situations. This can involve episodes of sudden intense anxiety and actual terror that reaches a peak within minutes – aka panic attacks. First of all, what I love about an integrative approach to anxiety is that it is highly personalized to the person who is experiencing distressing levels of stress and anxiety…

How To Decrease Your Risk For Breast Cancer

How To Decrease Your Risk For Breast Cancer

The reality is that one in eight American women will develop breast cancer in the course of their lifetime. For those who have yet to be touched, it should not be a waiting game. Not enough is said about what women can do on their own to lower their risk of getting breast cancer in the first place…

The Best Non-Toxic Deodorant

The Best Non-Toxic Deodorant

First thing to know is that you absorb ALL the chemicals you put on your skin directly into your body and eventually into your bloodstream. Given that there are things we do NOT wish to absorb into our organs, here are 7 common ingredients in deodorants and anti-perspirants that we may NOT want to put on our skin…