In Part 1 of our Gut Health series, we discussed how food intolerances and sensitivities might be behind your stomach problems. But that’s not the only thing to consider when checking out your gut health…
Food sensitivities are on the rise. It’s estimated that up to 20% of people worldwide may suffer from food intolerance including: Constipation, Gas, cramps & bloating, Skin conditions, Headaches, Brain Fog, Joint pain, Anxiety or Depression and more! Is this you? Read on!
Most of us in the United States believe that lowering cholesterol is the most important way to prevent or treat heart disease. But if we look at the fine print of many prominent TV ads and even the lofty conclusions of medical journals that tout a whopping 30-40% reduction in risk of having a heart attack with statin use we may see a different story…
As a health coach, I work with clients who know that movement is vital for their heart, weight management, and mental health. Yet, knowing is not doing. Let’s change that…
Focus on yourself! Selfcare is NOT selfish! For many women, taking care of themselves is often at the bottom of the to-do list. Those who are able to make their health a main focus of their lives do so by prioritizing their health…
To be immune means to be protected. Our immune system is designed to do just that, to help us fight off sickness when we are confronted with viruses, bacteria and irritating people. Here are my top tips for getting your immune system runway ready for winter.
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