What I Never Knew About The Toxic Beauty Product Industry
You may not know that chemicals used in beauty products are not tested for safety. They have to be PROVED to be dangerous before they are banned from use. What??!
Gut Health Part 2: How To Use Specialized Testing To Uncover The Cause Of IBS (Irritable Bowel Syndrome)
In Part 1 of our Gut Health series, we discussed how food intolerances and sensitivities might be behind your stomach problems. But that’s not the only thing to consider when checking out your gut health…
Gut Health Part 1: Do You Suffer From Food Intolerance?
Food sensitivities are on the rise. It’s estimated that up to 20% of people worldwide may suffer from food intolerance including: Constipation, Gas, cramps & bloating, Skin conditions, Headaches, Brain Fog, Joint pain, Anxiety or Depression and more! Is this you? Read on!
Heart Health Month Series Part 1: What We Got Wrong About Cholesterol and Statins
Most of us in the United States believe that lowering cholesterol is the most important way to prevent or treat heart disease. But if we look at the fine print of many prominent TV ads and even the lofty conclusions of medical journals that tout a whopping 30-40% reduction in risk of having a heart attack with statin use we may see a different story…
Habit Stacking For Success
As a health coach, I work with clients who know that movement is vital for their heart, weight management, and mental health. Yet, knowing is not doing. Let’s change that…
Eleven Ways To Love Yourself
Focus on yourself! Selfcare is NOT selfish! For many women, taking care of themselves is often at the bottom of the to-do list. Those who are able to make their health a main focus of their lives do so by prioritizing their health…
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