Flowpresso For Stress Relief, Anxiety, Sleep Disorders & More!

Flowpresso For Stress Relief, Anxiety, Sleep Disorders & More!

More and more in my practice I am recommending ways to limit the effect of stress on patients – be it acupuncture, meditation, trauma work, counseling, cognitive behavioral therapy, and other somatic body work interventions. But many of these are hard to do consistently, some are expensive and time consuming and often getting into the habit of daily or weekly maintenance does not create long lasting benefits. Enter Flowpresso!

What To Do If You Are Bitten By A Tick

What To Do If You Are Bitten By A Tick

Tick season is in full-swing. Last week, my son found a tick embedded in his skin after a camping trip. Everyone in my family is well aware of my father’s missed diagnosis and years’ long battle with Lyme disease and it’s co-infections. It brutalized his health for years. Needless to say the fear was significant…

Is Lowering Cholesterol Good For Your Health?

Is Lowering Cholesterol Good For Your Health?

Growing up at a time where “low fat” was the latest nutrition advice, eggs were vilified for their “high” cholesterol content and butter was considered contraband because of its saturated fat. I wasn’t the only one who suffered from that wholly misguided and frankly deceptive advice. What was the result of this low fat, low cholesterol advice on a national level? The nation experienced a tsunami of obesity, diabetes, heart disease, cancer and neurodegenerative disease.