Insulin plays a critical role in regulating our appetite and hunger levels. By understanding how different nutrients, especially carbohydrates, protein, and fat, can influence insulin response and subsequent satiety signals, we can make mindful choices about our diet…
Tick season is in full-swing. Last week, my son found a tick embedded in his skin after a camping trip. Everyone in my family is well aware of my father’s missed diagnosis and years’ long battle with Lyme disease and it’s co-infections. It brutalized his health for years. Needless to say the fear was significant…
Unless you have been living under a rock, you have likely heard of or are maybe even using the “wonder” weight loss drug Ozempic. So exactly how did this diabetic drug become a weight loss sensation? Let me tell ya!
Stress incontinence is the unintentional loss of urine due to a sudden pressure on the bladder and urethra, causing the muscles to briefly open. But don’t stress! – We Got Your Bladder!
Growing up at a time where “low fat” was the latest nutrition advice, eggs were vilified for their “high” cholesterol content and butter was considered contraband because of its saturated fat. I wasn’t the only one who suffered from that wholly misguided and frankly deceptive advice. What was the result of this low fat, low cholesterol advice on a national level? The nation experienced a tsunami of obesity, diabetes, heart disease, cancer and neurodegenerative disease.
Health Hacks To Keep You Thriving Through The Holidays…
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