8 Houseplants That Clear Toxins Out Of Your Air – According To NASA
In addition to air purifiers, houseplants offer a cheap and effective solution to address poor indoor air quality. Here are the best detoxifying plants according to NASA…
Flowpresso For Stress Relief, Anxiety, Sleep Disorders & More!
More and more in my practice I am recommending ways to limit the effect of stress on patients – be it acupuncture, meditation, trauma work, counseling, cognitive behavioral therapy, and other somatic body work interventions. But many of these are hard to do consistently, some are expensive and time consuming and often getting into the habit of daily or weekly maintenance does not create long lasting benefits. Enter Flowpresso!
The Hunger Game: How Carbs Influence Our Appetite
Insulin plays a critical role in regulating our appetite and hunger levels. By understanding how different nutrients, especially carbohydrates, protein, and fat, can influence insulin response and subsequent satiety signals, we can make mindful choices about our diet…
What To Do If You Are Bitten By A Tick
Tick season is in full-swing. Last week, my son found a tick embedded in his skin after a camping trip. Everyone in my family is well aware of my father’s missed diagnosis and years’ long battle with Lyme disease and it’s co-infections. It brutalized his health for years. Needless to say the fear was significant…
Ozempic The Weight Loss Miracle Drug – Is There A Dark Side & Is It Right For You?
Unless you have been living under a rock, you have likely heard of or are maybe even using the “wonder” weight loss drug Ozempic. So exactly how did this diabetic drug become a weight loss sensation? Let me tell ya!
Don’t Stress Urinary Incontinence – We Got Your Bladder!
Stress incontinence is the unintentional loss of urine due to a sudden pressure on the bladder and urethra, causing the muscles to briefly open. But don’t stress! – We Got Your Bladder!
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