by Anita Sadaty | Dec 11, 2018 | Share The Health
Are You Over-Training? Like it or not, there is a Goldilocks Phenomena for Exercise – just the right amount makes you strong and healthy while TOO much makes you sick and fat. Assuming you were born some time in the last a million years, you know that movement is generally a healthy thing to do. But what you may not know is that OVER-exercising can be even more harmful for you than not exercising and can prevent you from losing weight. Read on for more details…
by Anita Sadaty | Dec 4, 2018 | Share The Health
What do your poops look like and what do they say about your health? More and more research points to the important role our gut bacteria plays in defining our health…
by Anita Sadaty | Nov 27, 2018 | Share The Health
Dr. Sadaty’s top tips for preventing or reversing male pattern hair loss in women. If you are told that your hair loss is related to “too much testosterone” or “it’s genetic” or “we don’t know why” the following tips may help…
by Anita Sadaty | Nov 20, 2018 | Share The Health
5 Supplements You Need To Know About To Heal Acne – Want to put an end to painful, irritating acne breakouts? Try healing from the inside out. Here are my top 5 favorite skin supplements to reduce acne and create healthier looking skin. Pair these with an anti-acne diet.
by Anita Sadaty | Nov 12, 2018 | Share The Health
Ever try a juice cleanse and feel like you had the flu? The worst headache of your life? Massive joint aches and pains? Most juice cleanse enthusiasts will say, “That’s terrific! You are getting rid of your toxins!! No pain no gain!” Well, I beg to differ…
by Anita Sadaty | Nov 6, 2018 | Share The Health
Tip #1 Need Help with Sleep? Try 200-400mg of Magnesium and 3000mg of Taurine at bedtime Magnesium and taurine boost GABA, a neurotransmitter that calms your brain. The combo is incredibly soothing and can improve sleep, mood, and even hot flashes. This is a...
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