Everyone seems to be in love with Vitamin D these days. It’s the Marcia, Marcia, Marcia of the vitamin world. But, did you know that D can’t really do it’s job without adequate Magnesium? Read on about some of the awesome benefits of Magnesium and take your health to the next level!
Saunas have been around for hundreds of years and are thought to have healing properties in many cultures. But, there are amazing health benefits you may not know about…
You may be at risk for medication-induced nutrient depletion. Medications are important tools to manage illness. But frequent or daily use can rob you of vital nutrients needed to stay healthy…
1 in 3 women between the ages of 40 to 65 experience vaginal dryness and painful intercourse. Although there are many causes of vaginal dryness, hormonal changes are one of the biggest reasons. Read more!
Are You Over-Training? Like it or not, there is a Goldilocks Phenomena for Exercise – just the right amount makes you strong and healthy while TOO much makes you sick and fat. Assuming you were born some time in the last a million years, you know that movement is generally a healthy thing to do. But what you may not know is that OVER-exercising can be even more harmful for you than not exercising and can prevent you from losing weight. Read on for more details…
What do your poops look like and what do they say about your health? More and more research points to the important role our gut bacteria plays in defining our health…
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