The Keto Diet Part I — Dangerous Diet Fad or The Real Deal for Weight Loss & 3 Fat Bomb Recipes
This IS the latest and greatest episode of “As The Diet Turns.” Keto is everywhere right now and is creating a lot of debate and finger pointing amongst medical professionals and some nutrition experts (some real, some self-proclaimed). In this post we will cover the...
Be The Boss Of Your Period: 5 Ways to Tame PMS & DIY Salad Chopper
Many women think PMS (premenstrual syndrome) and horrible periods are a normal thing. Heavy periods, bad cramps, breast tenderness, bloating, headaches, mood swings, cravings and sleep problems do NOT have to be a part of your monthly experience. Read on to find out...
Why All The Hype About CBD? Plus 10 Things Happy People Have In Common
A lot of media attention has exploded about CBD or cannabidiol in the last few years. Touted as a cure-all for almost anything from seizures to anxiety to pain relief and even as a treatment for cancer, what is the real story behind CBD and why is it so popular? Read on to find out the scoop…
Intermittent Fasting for Weight Loss & 8 Staples for Your Kitchen
Fasting has been practiced in human history as an ancient healing tradition for many, many years. Fasting is a part of many spiritual as well as physical healing/cleansing rituals in many cultures. More and more research on fasting suggests it is a very powerful tool for improving health…
Got Hormone Imbalance?
Have you been told you have hormone imbalance? Let’s explore four reasons why your hormones may be out of whack…
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