Fasting has been practiced in human history as an ancient healing tradition for many, many years. Fasting is a part of many spiritual as well as physical healing/cleansing rituals in many cultures. More and more research on fasting suggests it is a very powerful tool for improving health…
Have you been told you have hormone imbalance? Let’s explore four reasons why your hormones may be out of whack…
Everyone seems to be in love with Vitamin D these days. It’s the Marcia, Marcia, Marcia of the vitamin world. But, did you know that D can’t really do it’s job without adequate Magnesium? Read on about some of the awesome benefits of Magnesium and take your health to the next level!
Saunas have been around for hundreds of years and are thought to have healing properties in many cultures. But, there are amazing health benefits you may not know about…
You may be at risk for medication-induced nutrient depletion. Medications are important tools to manage illness. But frequent or daily use can rob you of vital nutrients needed to stay healthy…
1 in 3 women between the ages of 40 to 65 experience vaginal dryness and painful intercourse. Although there are many causes of vaginal dryness, hormonal changes are one of the biggest reasons. Read more!
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