There is a lot of research out now about how powerful your gut bacteria are in determining your health. From ulcerative colitis and heart disease, diabetes and PCOS, to acne and anxiety, your microscopic gut dwellers can make or break your health for good or bad…
Believe it or not almost 40% of us are either pre-diabetic or diabetic. I kid you not. That’s a real number…
In the second episode of ‘How the Diet Turns,” we discuss the different ways doctors have been using the Keto Diet plan and how it may of benefit to you…
Studies show that SAD or Seasonal Affective Disorder affects up to 14% of people each year, especially if you live in northern climates. SAD can be just as debilitating as having a depressive mood disorder.
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