Can Vitamin D Help Your Urinary Incontinence & Does Magnesium Treat Depression?
For those that are interested, a pretty cool study came out that suggests that vitamin D deficiency can lead to pelvic floor issues like bladder and rectal leakage…
When To Take Your Probiotics & Quote of the Day
Why take a Probiotic? I think my savvy audience is well aware of the benefits of probiotics, but for those of you who are new to the scene, probiotics may help a variety of health conditions: Irritable bowel syndrome (IBS) Inflammatory bowel disease Infectious...
Oh the Magic of B12 & What’s the Story with Dense Breasts?
I can sing it’s praises all day long. It’s a mood booster, it makes you smarter, it creates energy and motivation, it restores red blood cell production. It’s the Sham-Wow! of the vitamin world — I know, because I am no stranger to a persuasive infomercial…
IV Nutrient Therapy — The Good, The Bad, And The Ugly
The nutrients in an IV drip are directly absorbed into your bloodstream, bypassing the gut. That means that your are receiving 100% of the nutrients present in the drip, directly into your blood and to your body…
Want To Lose Weight? & Rotate Your Probiotics!
There is a lot of research out now about how powerful your gut bacteria are in determining your health. From ulcerative colitis and heart disease, diabetes and PCOS, to acne and anxiety, your microscopic gut dwellers can make or break your health for good or bad…
Do You Have A Sugar Problem & Prevention is a Girl’s Best Friend: 5 Ways to Fix Your Sugar Problem
Believe it or not almost 40% of us are either pre-diabetic or diabetic. I kid you not. That’s a real number…
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