Last week I gave a talk about how over-the-counter (OTC) medications can mess with your health in various ways. The idea was to shed light on how what are seemingly risk free medications (since they are available without prescription) may not necessarily be so benign…
So when I first heard about coffee enemas, I was partly intrigued, definitely perplexed and in large part pretty repulsed. But in the integrative space, coffee enemas are considered to be such a powerful yet easy way to get your body to detox that I felt it needed to be investigated. Here’s what I found…
The vast majority of sunscreen available in the US contain toxic chemicals, many of which are banned in Europe. Therefore, looking for less toxic alternatives is critical…
For those that are interested, a pretty cool study came out that suggests that vitamin D deficiency can lead to pelvic floor issues like bladder and rectal leakage…
I can sing it’s praises all day long. It’s a mood booster, it makes you smarter, it creates energy and motivation, it restores red blood cell production. It’s the Sham-Wow! of the vitamin world — I know, because I am no stranger to a persuasive infomercial…
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