Getting To The Root Of Emotional Eating

Getting To The Root Of Emotional Eating

By Ruby Jusas, Nutrition Health Coach — Redefining Health Medical Have you been gaining excess weight? Do you indulge during times of stress (sweets, carbs, alcohol)? Do you associate negative feelings/ bad days with food or making poor food choices? Do you...
Maskne – Acne From Wearing A Mask

Maskne – Acne From Wearing A Mask

Say it isn’t so. As if the stress of the past few months wasn’t enough, many women are noticing the lovely side effect of mask wearing. The constant wearing of the masks is wreaking havoc on your face, increasing the incidence of “maskne” or...