Best Supplement For Sauna Detox
Sauna therapy can be a powerful way to support overall health and wellness.
How can you take it to the next level? Read on…
What is Sauna Therapy?
Sauna therapy, also known as heat shock therapy, involves spending time in a heated environment to stimulate the body’s natural detoxification processes. The heat causes the body to sweat, which helps to remove toxins through the skin.
Benefits of sauna therapy:
- Detoxification: Saunas cause the body to sweat, which helps to remove toxins, heavy metals, and environmental pollutants through the skin, an under appreciated detox organ.
- Cardiovascular health: Regular sauna use has been shown to lower blood pressure, reduce the risk of heart disease, and improve cardiovascular function. The more often you do sauna, the greater the benefits for cardiovascular health and risk reduction.
- Immune system support:
Saunas can help to stimulate the immune system, which can help to fight off infections and diseases. Those who regularly use saunas (more than 2 days/week) have improved resistance to cold and flu. - Mental clarity and relaxation: The heat from the sauna can help to relax the muscles, calm the mind, and promote a sense of well-being. Mood questionnaire scores show improved scores after sauna compared to before.
What supplement takes this to the next level? ➔ Niacin
Niacin, also known as vitamin B3, is an essential nutrient that plays a critical role in energy metabolism, skin health, and detoxification. Niacin supplementation can help to support the body’s natural detoxification processes.
Benefits Of Niacin Supplementation
Niacin helps to support the body’s natural detoxification processes by promoting the excretion of toxins through the skin, kidneys, and liver.
Since Niacin also improves circulation, it helps to improve blood flow to deliver oxygen and nutrients to the cells. This allows for more effective cell detox and mitochondrial health.
Niacin plays a critical role for skin health. This not only improves the appearance of the skin but improves the detoxification function of skin as well.
Finally, Niacin has been shown to have a positive effect on mental health, reducing symptoms of anxiety and depression. When stress levels are improved, immune system and detox functions improve as well.
Combining Sauna Therapy and Niacin Supplementation
Combining sauna therapy with niacin supplementation can be a powerful way to accentuate detoxification overall.
The heat from the sauna can help to stimulate the body’s natural detoxification processes pushing toxins into circulation and to the liver while the niacin can help to support the excretion of toxins through the skin, bile and kidneys.
Tips or combining sauna therapy and niacin supplementation:
1. Start slowly: Begin with shorter sauna sessions and gradually increase the duration as you acclimate.
2. Stay hydrated: Drink plenty of water before, during, and after sauna sessions to help replenish lost fluids. I recommend adding electrolytes to 16 ounces of filtered water during your sauna session and 16 ounces afterward (depending on time spent in sauna and degree of losses through sweat.)
3. Monitor your body: Pay attention to your body’s response to the sauna and niacin supplementation. If you experience any adverse effects, reduce the frequency or duration of sauna sessions or reduce the dose of niacin.
4. Use a non-flushing form of niacin to reduce side effects with use. Look for “non-flush” versions. Dosing starts with as little as 500mg but can be increased to 1-2 grams at time of sauna.
5. Consult with a healthcare professional: Before starting any new supplement regimen, including niacin, consult with a healthcare professional to ensure it is safe and appropriate for you.
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Ready for the legal disclaimer? Information offered here is for educational purposes only and does not constitute medical advice. As with any health recommendations, please contact your doctor to be sure any changes you wish to consider are safe for you!
Mental Health Hormones Doctor Anita Sadaty Share The Health board certified gynecologist New York Functional Medicine NY Women’s Wellness