10 Ways To Boost Your Wellness Confidence
By MaryAnn Jones
You can build your wellness confidence, one step at a time.
I am sure you do not believe in unicorns so dispel the myth that flexing your confidence muscle will happen by magic.
1) Make a List of Your Strengths
Write down things you’re good at — big or small. Acknowledging your skills can help you believe in them.
➔ Take a strength assessment quiz!
2) Try Something New
Explore a new interest or skill. Stepping into something new can uncover hidden joy and boost your self-efficacy. This can also enable you to connect with like-minded humans.
3) Keep a Compliment Journal
Bring awareness to the nice things people say about you. Record compliments you’ve received. On tough days, revisit them to remind yourself that others see the best in you.
4) Practice Makes Better
Act confident (not arrogant), even if you’re nervous. Over time, this mindset can help you truly feel more self-assured.
5) Respect Your Body
Exercise, hydrate, choose foods that love you back, and get enough sleep. Physical wellness supports mental confidence. A health coach can help you make self-care a habit.
6) Celebrate Wins
Acknowledge and celebrate every achievement without labeling it big or small. What would a celebration of your accomplishments look like? It can be as easy as giving yourself a high five.
7) You Either Win or You Learn
Let your mistakes provide opportunities to grow and improve. Mindset changes everything.
8) Spend Time With Supportive People
Identify and surround yourself with people who lift you up and encourage you.
9) Volunteer Your Time
Helping others can give you a sense of purpose and remind you of your abilities.
10) Action Creates Clarity
Get out of your head and act, move, do and thrive.
➔ Book recommendation: Let Them Theory by Mel Robins
Need Help?
It takes just 15 minutes to find out if wellness coaching can help you attain and maintain your health goals.
Contact us today to learn more!
Please Share the Health if you liked what you read!!!
For more information about my wellness programs and my practice, check out my website drsadaty.com. Hey Look! You are already here…
Ready for the legal disclaimer? Information offered here is for educational purposes only and does not constitute medical advice. As with any health recommendations, please contact your doctor to be sure any changes you wish to consider are safe for you!
Mental Health Hormones Doctor Anita Sadaty Share The Health board certified gynecologist New York Functional Medicine NY Women’s Wellness